Sian's Journal

Jan 13, 2021

Caffeine and Sleep

Friends would tell you that I love a cup of tea and drink numerous cups throughout the day. My first one in the morning is what sets me up for the day. I have often thought of the health implications of caffeine, particularly as I significantly cut down when I was pregnant with my little girl. I also want to know how caffeine effects our sleep . Rosamund Yoxall has written an interesting article for Amelia Freer which I though would be worth a share...

Dec 18, 2020

In Conversation with Ellea Whamond - co-founder of 100 Acres bath and bodycare products

Ellea Whamond has co-created the most beautiful and heavenly bath and bodycare products - 100 Acres, you may have spotted them in some fabulous hotels around the UK. I chat to her about how the brand has evolved and how...

Dec 10, 2020

Outdoor and Indoor Adventures - Floral Wreaths

If you have signed up to our Tea and Toast newsletter you will have seen this as part of our December issue but I thought it would be lovely to share here too. I am very into dried flowers...

Oct 28, 2020

Fall Back To Bed...sleep tips with Terrence the Teacher

We talk all things sleep with Terrence the Teacher...

Oct 15, 2020

Breakfast Series: Granola

We love tucking into a bowl of homemade granola of a morning. It is so delicious and healthy that we thought we would share our easy step guide with you. Ingredients Half Cup of Coconut Oil or Olive Oil -...